Starting with January 2023, Luxembourg’s national health insurance (CNS) began covering the costs of psychotherapy. While the news was widely announced in the country’s main languages, the details remain unclear or confusing for many. The complexity of distinguishing between psychiatry, psychology, psychotherapy, psychoanalysis, coaching, counseling, and other mental health services—each […]
three important elements of hope: goals, pathways and agency. So, we experience hope when we can conceptualize valuable and realistic goals; we have the capacity to define an action plan and strategies (that include alternatives, flexible ways) to reach those goals and the belief that we can put those plans into action and we have the necessary motivation and resources.
Like in the “Death to 2021 “ movie (follow up of Death to 2020) the year seemed better but in fact was more erratic than ever, no matter of how good or bad one was generally in his life. It did not even made me laugh….
