three important elements of hope: goals, pathways and agency. So, we experience hope when we can conceptualize valuable and realistic goals; we have the capacity to define an action plan and strategies (that include alternatives, flexible ways) to reach those goals and the belief that we can put those plans into action and we have the necessary motivation and resources.
Like in the “Death to 2021 “ movie (follow up of Death to 2020) the year seemed better but in fact was more erratic than ever, no matter of how good or bad one was generally in his life. It did not even made me laugh….
“In order to be free (or feel free) and happy we need to learn compassion, perseverance, optimism, curiosity and of course courage.”
So, here are a few steps for setting resolutions that might be useful in any situation…
