Books for/about creativity
Recommendation for few books about creativity that would help you to understand it more and to practice or develop it.
positive psychology
Safety, hope and courage
three important elements of hope: goals, pathways and agency. So, we experience hope when we can conceptualize valuable and realistic goals; we have the capacity to define an action plan and strategies (that include alternatives, flexible ways) to reach those goals and the belief that we can put those plans into action and we have the necessary motivation and resources.
(New Year) resolutions in times of pandemic?
“In order to be free (or feel free) and happy we need to learn compassion, perseverance, optimism, curiosity and of course courage.”
So, here are a few steps for setting resolutions that might be useful in any situation…
